Use a simple loop to avoid redundant code required by a WHILE loop.
Generally, you should use a simple loop if you always want the body of the loop to execute at least once. You use a WHILE loop if you want to check before executing the body the first time. Since the WHILE loop performs its check "up front," the variables in the boundary expression must be initialized. The code to initialize is often the same code needed to move to the next iteration in the WHILE loop. This redundancy creates a challenge in both debugging and maintaining the code: how do you remember to look at and update both?
If you find yourself writing and running the same code before the WHILE loop and at end of the WHILE loop body, consider switching to a simple loop.
Benefits
You avoid redundant code, always bad news in a program, since it increases maintenance costs and the chance of introducing bugs into your code.